Neurotypical advice doesn’t work for ADHD Most advice online is for the majority of individuals, and 80% of the population is neurotypical. This means most advice online doesn’t really work for you. For 3-4 years, I have taken every piece of advice I find online—whether it is research or studies—and tested it with many different variables. I self-experiment until I have enough data to understand whether it works for me or not. Thanks for reading! Jeff P.S. And that's what we are going to do...
about 10 hours ago • 1 min read
If you can’t follow a routine with ADHD, do this: Try to put your day into 3 blocks. Health, Wealth and Relationships. These are the 3 domains of life. If you can fit all of these into one day, you'll experience a “perfect” day and live a high-flow lifestyle that gives you energy and makes you happier. The happier you are, the less mental noise you have, the fewer negative voices come up, and the more productive you get, not only at work, but overall in life. And here’s how to follow this...
1 day ago • 1 min read
ADHD people NEED to start a business. Without a business, you aren’t able to curate your environment, so you are never able to fully manage your ADHD. By building a business, you can curate your environment, the most important factor for your nervous system, your flow (focus & productivity), and your sense of success, as described in the 1960s book Psycho-Cybernetics. Because: Environment shapes behaviour. — James Clear And your behaviour and habits are what make your ADHD better or worse. By...
2 days ago • 1 min read
ADHD people NEED a routine. But: “ADHD people hate routine.” Well, only because your routine is boring. A routine is a system that creates structure and predictability by automating habits and reducing cognitive load. A system gives your mind a frame. And: Life is an interconnection of systems. The more systems you can implement in your life, the more you reduce cognitive load, the more you can flow, and the more you spend time in the present moment (happiness), because you stop consciously...
3 days ago • 1 min read
Welcome to 2/7 of health & performance for ADHD. Today, we are going to talk about movement and training, ideally daily, which is a non-negotiable for ADHD people. I have always been really fit, but I also like to eat a lot... So the more I train, the more I am allowed to eat. Which sounds pretty good to me.🤷♂️ Yes, I could eat less and train less. But do I want to eat less, move less, and get less sunlight and spend less time outdoors? Definitely not, and luckily science backs this up. 2.1)...
about 1 month ago • 5 min read
Hey Reader, A few important updates. The short version: (Free) Weekly ADHD Livestreams: 8 PM EDT on YouTube. 👉 YouTube (Free) Daily Instagram Reels: 👉 Instagram (Paid) The Weekly Bonfire (ADHD Creatorpreneur Tribe): 👉 Bonfire (Paid) Data-Driven Health & Performance Coaching: 👉 Coaching I am back in Asia and can return to the American time zone. I will stay in Asia/Oceania indefinitely, so there will not be many time zone disruptions anymore, except in May 2027, when I'll fly home for 2-4...
about 1 month ago • 2 min read
After leaving my startup in 2023, I’ve faced the reality that I am really unproductive. Yes, the startup made 300k a year, 20-30k per month, and we were a team of 10 people. But after leaving my startup and being fully on my own, I realized I have close to zero skills. The only things I was good at were photography, sports, and talking/connecting with people. Put me in front of a computer or at a desk doing difficult tasks, and I give you an almost empty page, like “The” SpongeBob episode....
about 2 months ago • 6 min read
2 short notes before starting: ADHD Livestreams (Free) resume Wednesday, October 7, at 8 pm EDT. The Weekly Bonfire starts (paid) on Thursday, October 8, at 8 pm EDT. (More information at the end) The internet is drowning in AI slop. Millions of interchangeable articles, videos, and posts that nobody asked for. And I think there’s one specific kind of person who’s about to make it all worthless, and it’s the people we’ve been told our whole lives that something is wrong with them. It’s people...
about 2 months ago • 8 min read
What we don’t hear is the million people who were able to change it. (ADHD) — Dr. K (Healthy Gamer GG) Dr. K. (Healthy Gamer GG): The thing is, ADHD content tends to go viral by showing the problem, not the fix; this means the people who actually changed their patterns never get the same reach. (same source) Public figures who have been diagnosed with ADHD include Richard Branson, Dan Martell, and, in the past, Steve Jobs. Additionally, Albert Einstein, Leonardo Da Vinci, and Alexander the...
2 months ago • 10 min read