πŸ”₯ What took me 45 months and $90,200 to learn about ADHD, I'll teach you in 7 days.


Hey Reader,

It's been a while since I wrote a Monday newsletter.

Instead of writing newsletters, I created a 7-day email course:

For health & performance with ADHD.

You can access this email course here (the first button on the new website):

πŸ‘‰ Get the blueprint​

Hope this blueprint helps!

Jeff

P.S. Whenever you're ready, there are 2 more ways I can help you:

1) (Free) The Weekly Bonfire: Every Wednesday at 8 pm ET, a group live call for ADHD tribe members. Where I teach my frameworks and systems for managing a life & business/career around ADHD.

2) (Paid) Data-Driven Health & Performance Coaching for ADHD: A 90-day, data-driven health & performance coaching program for ADHD entrepreneurs, creators and career-focused individuals. You only provide the data. I provide weekly personalized instructions to optimize your health and performance. (Guaranteed Improvements)

​Unsubscribe Β· Preferences​

From Chaos To Clarity

Turn scattered thoughts into structured systems and turn your mind into a business. Join +3800 readers

Read more from From Chaos To Clarity

Welcome to 2/7 of health & performance for ADHD. Today, we are going to talk about movement and training, ideally daily, which is a non-negotiable for ADHD people. I have always been really fit, but I also like to eat a lot... So the more I train, the more I am allowed to eat. Which sounds pretty good to me.πŸ€·β™‚οΈ Yes, I could eat less and train less. But do I want to eat less, move less, and get less sunlight and spend less time outdoors? Definitely not, and luckily science backs this up. 2.1)...

Hey Reader, A few important updates. The short version: (Free) Weekly ADHD Livestreams: 8 PM EDT on YouTube. πŸ‘‰ YouTube (Free) Daily Instagram Reels: πŸ‘‰ Instagram (Paid) The Weekly Bonfire (ADHD Creatorpreneur Tribe): πŸ‘‰ Bonfire (Paid) Data-Driven Health & Performance Coaching: πŸ‘‰ Coaching I am back in Asia and can return to the American time zone. I will stay in Asia/Oceania indefinitely, so there will not be many time zone disruptions anymore, except in May 2027, when I'll fly home for 2-4...

After leaving my startup in 2023, I’ve faced the reality that I am really unproductive. Yes, the startup made 300k a year, 20-30k per month, and we were a team of 10 people. But after leaving my startup and being fully on my own, I realized I have close to zero skills. The only things I was good at were photography, sports, and talking/connecting with people. Put me in front of a computer or at a desk doing difficult tasks, and I give you an almost empty page, like β€œThe” SpongeBob episode....