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Welcome to 2/7 of health & performance for ADHD. Today, we are going to talk about movement and training, ideally daily, which is a non-negotiable for ADHD people. I have always been really fit, but I also like to eat a lot... So the more I train, the more I am allowed to eat. Which sounds pretty good to me.🤷♂️ Yes, I could eat less and train less. But do I want to eat less, move less, and get less sunlight and spend less time outdoors? Definitely not, and luckily science backs this up. 2.1)...
Hey Reader, A few important updates. The short version: (Free) Weekly ADHD Livestreams: 8 PM EDT on YouTube. 👉 YouTube (Free) Daily Instagram Reels: 👉 Instagram (Paid) The Weekly Bonfire (ADHD Creatorpreneur Tribe): 👉 Bonfire (Paid) Data-Driven Health & Performance Coaching: 👉 Coaching I am back in Asia and can return to the American time zone. I will stay in Asia/Oceania indefinitely, so there will not be many time zone disruptions anymore, except in May 2027, when I'll fly home for 2-4...
After leaving my startup in 2023, I’ve faced the reality that I am really unproductive. Yes, the startup made 300k a year, 20-30k per month, and we were a team of 10 people. But after leaving my startup and being fully on my own, I realized I have close to zero skills. The only things I was good at were photography, sports, and talking/connecting with people. Put me in front of a computer or at a desk doing difficult tasks, and I give you an almost empty page, like “The” SpongeBob episode....