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From Chaos To Clarity

🔥ADHD people NEED to start a business.

Published 1 day ago • 1 min read

ADHD people NEED to start a business.

Without a business, you aren’t able to curate your environment, so you are never able to fully manage your ADHD.

By building a business, you can curate your environment, the most important factor for your nervous system, your flow (focus & productivity), and your sense of success, as described in the 1960s book Psycho-Cybernetics.

Because:

Environment shapes behaviour. — James Clear

And your behaviour and habits are what make your ADHD better or worse.

By becoming an entrepreneur, you become the curator of your life, and the more you curate it, the easier it is to manage your ADHD.

  1. Sleep well, which doesn’t mean the hours spent in bed
  2. Take the right supplements that help your brain and body
  3. Align your work hours with when your brain functions best.
  4. Work in the right environment and with the right conditions
  5. Also, timing your training hours matters.
Sleep well. Train well. Eat well.
Exactly in this order.

Thanks for reading.

Jeff

P.S. If you have ADHD, wear a Whoop, Apple Watch, Garmin or Oura, and want more energy and focus for your career or business, I’m opening a new round of my Data-Driven Health & Performance Coaching Program in January 2027, built on your own data.

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From Chaos To Clarity

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