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From Chaos To Clarity

🔥If you can’t follow a routine with ADHD, do this:

Published about 3 hours ago • 1 min read

If you can’t follow a routine with ADHD, do this:

Try to put your day into 3 blocks.

Health, Wealth and Relationships.

These are the 3 domains of life. If you can fit all of these into one day, you'll experience a “perfect” day and live a high-flow lifestyle that gives you energy and makes you happier.

The happier you are, the less mental noise you have, the fewer negative voices come up, and the more productive you get, not only at work, but overall in life.

And here’s how to follow this block system:

  1. Wealth Block: Work in the morning, you perform the best with the least amount of input.
  2. Health Block: After work, connect with nature and your body.
  3. Relationships Block: Train, hike, move, play and spend leisure time with friends or partner.

Go to bed and repeat this routine. Self-experiment until it works.

Thanks for reading.

Jeff

P.S. If you have ADHD, wear a Whoop, Apple Watch, Garmin or Oura, and want more energy and focus for your career or business, I’m opening a new round of my Data-Driven Health & Performance Coaching Program in January 2027, built on your own data.

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From Chaos To Clarity

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