If you can’t follow a routine with ADHD, do this: Try to put your day into 3 blocks. Health, Wealth and Relationships. These are the 3 domains of life. If you can fit all of these into one day, you'll experience a “perfect” day and live a high-flow lifestyle that gives you energy and makes you happier. The happier you are, the less mental noise you have, the fewer negative voices come up, and the more productive you get, not only at work, but overall in life. And here’s how to follow this...

ADHD people NEED to start a business. Without a business, you aren’t able to curate your environment, so you are never able to fully manage your ADHD. By building a business, you can curate your environment, the most important factor for your nervous system, your flow (focus & productivity), and your sense of success, as described in the 1960s book Psycho-Cybernetics. Because: Environment shapes behaviour. — James Clear And your behaviour and habits are what make your ADHD better or worse. By...

ADHD people NEED a routine. But: “ADHD people hate routine.” Well, only because your routine is boring. A routine is a system that creates structure and predictability by automating habits and reducing cognitive load. A system gives your mind a frame. And: Life is an interconnection of systems. The more systems you can implement in your life, the more you reduce cognitive load, the more you can flow, and the more you spend time in the present moment (happiness), because you stop consciously...