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From Chaos To Clarity

🔥ADHD people need to eat more and move more.

Published about 13 hours ago • 1 min read

ADHD people need to eat more and move more.

Your brain functions better in nature, both while moving and while being “stimulated” by it.

That’s why ADHD brains get so addicted to gaming, social media, or sweet food. It gives your brain “stimulation”, but in a negative way.

When you go into nature, you also get “stimulated” by the whispering birds, by the trees moving with the wind, and by the random encounters with deer, snakes, or insects.

Your brain is highly alert, and hundreds of thousands of years ago, it was well suited.

Alexander the Great was able to conquer nations because of the likelihood of having ADHD.

Now, your hypersensitivity in this fast-paced, overstimulating world is torture. Instead of listening to the voice of birds and nature, we hear loud cars, violating rap music, and videos that change emotions every 3 seconds.

Exercise triggers the release of BDNF (brain-derived neurotrophic factor), which supports the growth of new neurons and strengthens connections between existing ones. It also boosts blood flow to the brain, increasing oxygen and nutrient delivery. Regular movement has also been linked to improved memory, sharper focus, better mood regulation, and even a reduced risk of cognitive decline as we age.

→ By moving your body more, you become more intelligent, happier, and better regulated. This increases caloric expenditure, which leads to increased caloric intake.

You are going to get more nutrients, get more sunlight, increase bone density, build more muscle, increase cardiovascular fitness, sleep better due to sun exposure and feel much better.

Thanks for reading.

Jeff

P.S. If you have ADHD, wear a Whoop, Apple Watch, Garmin or Oura, and want more energy and focus for your career or business, I’m opening a new round of my Data-Driven Health & Performance Coaching Program in January 2027, built on your own data.

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From Chaos To Clarity

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