From Chaos To Clarity

You don't need a morning routine. What you need is dopamine, curiosity and novelty. These are the three drivers of triggering a deep flow, the optimal focus state. But without a clear goal, ADHD people wander around without a vessel that directs their hyperfocus. Your deep flow or hyperfocus can become directionless, distancing you from the goals you want to achieve, because "you enjoy the moment". Your hyperfocus can quickly become an "addiction", a stimulation that doesn't move you forward....

Take the road less travelled. The road less travelled is a path of uncertainty. Where the familiar offers comfort, this path encourages growth. Fear will walk beside you, doubt will test your steps. But every mile will build strength into your soul. And at the end, you’ll find not safety, but freedom. Most people take the ordinary path due to the fear of uncertainty. Where uncertainty lives, wonder often waits. It hides behind the unknown, revealing beauty only to those brave enough to look....

Sorry for being one day late, I had some huge technical issues at home yesterday, so I was not able to finish writing and have been on the road the days before. Becoming a creatorpreneur can fix any issues you have. Financial, health, relationships and mental problems. All problems are mental. They are projections of one's inner state onto the outer state. Generally said: Every health, wealth and relationship problem is typically a mental problem, but viewing health difficulties, financial...

Our modern world is too fast. There are too many TikTok videos and too many fast food chains. Your mind should not consume that much in such a short period of time. Every TikTok video has a different emotion, and this can change every 30 seconds or even faster, depending on when the consumer starts to scroll to the next video. The fastest natural sources of sugar were fruits and honey (or maple syrup, to some extend), but they also contained fibre, vitamins, and other nutrients. Now you get...

Creating tasks doesn't work. In an old episode, Andrew Huberman discussed how your mind tends to ignore certain "sticky notes" or other visual cues in your environment. Your mind tries to conserve mental capacity to stay efficient. Most people's to-do lists just keep filling up until they become overwhelming, and then they don't do any of them. Resulting in mental entropy. Most of the productivity advice you see online is bullsh*t, in my opinion. You don't need to spend hours building a...

This newsletter is going to be controversial, a hard take for some people, or maybe a few more people unsubscribe or hate me for this. (Before you unsubscribe, please read until the end. It's worth it, I promise.) But this is my personal opinion after years of reflection, analyzing the world, the market and logical thinking. I started thinking about all of that when I was 15, maybe even earlier, so there is quite a lot of data and information I have gathered. On the other hand, I met many...

If you have ADHD, I don't need to tell you how unorganized your mind can be. Not only that, but even people without ADHD suffer from mental disorganization. Million thoughts per minute. Decision-making fatigue. A messy room. And then there are computers and Apple Notes…. Most people jot down notes, only to never find them again. Drown in the infinite ocean of Apple Notes. If you organize your mind: You become more productive by limiting the time spent on execution. You learn 10x faster...

Most ADHD people don't need motivation; they need clarity. And writing is the single greatest skill to enhance clarity. With writing, I got over grief after my Dad passed away. With writing, I was able to reorganize my ADHD brain. With writing, I built an audience of +10,000 people. With writing, I enter a daily state of flow. With writing, I improved my articulation. With writing, I discovered my purpose. Writing is the most valuable skill to learn. The biggest problem about ADHD, in my...

If you have ADHD like me, you probably find many things boring. For example, my startup was boring. EXTREMELY boring. My other business partner, with whom I left the startup (who doesn't have ADHD), also found it boring. Too many useless calls. Too many boring meetings. Too much data. Too much code. Too many boring customers. (big and slow-moving e-commerce with long sales cycles) Our startup didn't feel alive. There was no drive. No mission. No vision. No brand. It was just dull and...

Before starting this newsletter, you are also now able to listen to the newsletters. This is a first test version of speaking my newsletter into the microphone. 👉 The audio version. (On Spotify) YouTube video version will be uploaded by tomorrow. The better your daily structure, the easier it is to manage ADHD. I know this sounds hard and feels like we are bound to our daily routine. But if you can fill your routine with things you enjoy, love and give you flow, you realize you don't want...